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Tamales Verdes (Green Corn Tamales)

A recipe from Mexico.

🇲🇽 MexicosteamedchickenglutenFreedairyFreenutFreesoyFreeeggFree
Tamales Verdes (Green Corn Tamales)

Nutrition (per serving)

400Calories
20 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • 1 kg Masa harina
  • 300g Lard or oil
  • 1 liter Chicken broth
  • 1 kg Salsa verde chicken filling
  • soaked 30+ Corn husks

Method

  1. Beat masa with lard, broth until fluffy.
  2. Spread masa on soaked husk.
  3. Add spoonful green chicken filling.
  4. Fold and tie.
  5. Steam upright 1-1.5 hours.
  6. Classic green tamal.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.