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Feijão com Tomate e Chouriço (Bean and Tomato Stew)

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotstewcomfortFoodhighProtein
Feijão com Tomate e Chouriço (Bean and Tomato Stew)

Nutrition (per serving)

410Calories
20 gProtein
48 gCarbs
16 gFat
8 gSugar
1050 mgSalt

Ingredients

  • 600 g Red kidney beans (soaked or canned)
  • 200 g Chouriço (sliced)
  • 800 g Canned chopped tomatoes
  • 1 large Onion (chopped)
  • 4 cloves Garlic (chopped)
  • 50 ml Olive oil
  • 1 tsp Paprika

Method

  1. Heat olive oil in pot. Sauté onion and garlic until soft. Add paprika, stir 30 seconds.
  2. Add sliced chouriço and cook 3-4 minutes. Pour in tomatoes and beans (with soaking liquid or water if using dried). Season with salt and pepper.
  3. Bring to boil, reduce to low simmer, cover and cook 45-60 minutes (or 20 minutes if using canned beans) until thick and flavorful. Serve with bread or rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.