Sopa de Legumes Simples

Name: Sopa de Legumes Simples
Cuisine: Portugal
Ingredients: 1.5 kg total Mixed vegetables (carrot, potato, courgette, turnip, leek); 1 Onion; 40 ml Olive oil; 2 L Water or vegetable stock; to taste Salt and pepper; small bunch Fresh mint or parsley

A recipe from Portugal.

🇵🇹 PortugallunchsoupvegetarianonePotlowCaloriequickMealheartHealthy

Nutrition (per serving)

180Calories

6 gProtein

28 gCarbs

6 gFat

8 gSugar

550 mgSalt

Ingredients

1.5 kg total Mixed vegetables (carrot, potato, courgette, turnip, leek)
1 Onion
40 ml Olive oil
2 L Water or vegetable stock
to taste Salt and pepper
small bunch Fresh mint or parsley

Method

Peel and roughly chop all vegetables and onion.
In a large pot heat olive oil, sauté onion 5 minutes. Add all vegetables, stir 2 minutes.
Pour in water/stock, season with salt. Bring to boil, then simmer 25-30 minutes until vegetables are soft. Blend partially or leave chunky. Adjust seasoning, garnish with chopped herbs and serve hot.