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Berry Avocado Yogurt Protein Shake

A recipe from singapore.

🇸🇬 singaporebreastHealthhighProteinvitaminChealthyFatscalciumquick
Berry Avocado Yogurt Protein Shake

Nutrition (per serving)

420Calories
28 gProtein
38 gCarbs
20 gFat
22 gSugar
180 mgSalt

Ingredients

  • 150 g Greek yogurt
  • 120 g Mixed berries (strawberries, blueberries)
  • ½ small Avocado
  • 1 tbsp Chia seeds
  • 1 tbsp Flaxseeds (ground)
  • 200 ml Fortified plant milk or regular milk
  • 5–6 Almonds (optional for extra vitamin E)

Method

  1. Add yogurt, berries, avocado, chia, flaxseeds and milk to a blender.
  2. Blend until smooth and creamy.
  3. Add a few almonds if desired for extra vitamin E and crunch.
  4. High-protein, vitamin C and healthy-fat shake supporting collagen and cell health.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.