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Large Batch Vegan Coconut Lentil Soup (Meal Prep)

A recipe from singapore.

🇸🇬 singaporeveganrunnerFriendlyhighProteinmealPrepsoup
Large Batch Vegan Coconut Lentil Soup (Meal Prep)

Nutrition (per serving)

390Calories
18 gProtein
52 gCarbs
12 gFat
7 gSugar
950 mgSalt

Ingredients

  • 400 g Red lentils
  • 2 onions + 6 cloves + 4 cm Onion + garlic + ginger
  • 400 ml Coconut milk (light)
  • 1.8 litres Vegetable stock
  • 2 tsp each Turmeric + cumin
  • 300 g Spinach

Method

  1. Sauté onion, garlic and ginger 5 min.
  2. Add spices → cook 1 min.
  3. Add lentils, stock and coconut milk → simmer 20–25 min.
  4. Stir in spinach.
  5. Cool → portion into 8 containers. Keeps 5 days.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.