Meal-Prep Chickpea, Spinach & Tomato Stew
A recipe from singapore.
🇸🇬 singaporebreastHealthmealPrepplantProteinwarmMealonePot
Nutrition (per serving)
370Calories
16 gProtein
48 gCarbs
12 gFat
8 gSugar
520 mgSalt
Ingredients
- 600 g Cooked chickpeas
- 300 g Spinach
- 800 g Canned tomatoes
- 2 onions + 4 cloves Onion + garlic
- 3 tbsp Olive oil
- 3 tbsp Ground flaxseeds
- to taste + 400 ml Cumin + paprika + stock
Method
- Sauté onion and garlic in olive oil.
- Add spices, tomatoes, chickpeas and stock → simmer 20 min.
- Stir in spinach and flaxseeds at the end.
- Cool and portion into 6 containers. Keeps 4–5 days.
- Simple, hearty plant-based meal-prep stew.
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