Tofu & Vegetable Stir-Fry with Flax & Sesame
A recipe from singapore.
🇸🇬 singaporebreastHealthhighProteinphytoestrogenhealthyFatsplantBasedquick
Nutrition (per serving)
480Calories
26 gProtein
28 gCarbs
28 gFat
8 gSugar
700 mgSalt
Ingredients
- 150 g Calcium-set tofu
- 200 g Mixed vegetables (broccoli, bell pepper, spinach)
- 1 tbsp Flaxseeds (ground)
- 1 tsp Sesame seeds
- 1 tbsp Olive oil or avocado oil
- to taste Garlic + soy sauce or tamari
Method
- Cube and pan-fry tofu in oil until golden.
- Add vegetables and stir-fry until tender-crisp.
- Sprinkle ground flax and sesame seeds at the end.
- Season with garlic and a little soy/tamari.
- Plant-protein meal with calcium, healthy fats and phytoestrogens.
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