BMARCHAI Open the free app

Emmentaler Frittata

A recipe from Switzerland.

🇨🇭 SwitzerlandlowCarbhighProteingymFood
Emmentaler Frittata

Nutrition (per serving)

520Calories
24 gProtein
25 gCarbs
25 gFat
7 gSugar
1200 mgSalt

Ingredients

  • 4 large eggs Eggs
  • 100g Cured Ham
  • 60g Diced Onions
  • 20g Chopped Fresh Parsley
  • 40mg Salt
  • 15mg Black Pepper
  • 2 tbsp Olive Oil
  • 60g Grated Emmentaler
  • 60g Diced Bell Peppers

Method

  1. Step 1. Preheat the oven to 180°C.
  2. Step 2. Whisk the eggs in a large bowl and season with salt and pepper.
  3. Step 3. Add diced onions, chopped parsley, and grated Emmentaler to the bowl.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Switzerland

Basler Nussküchlein (Basel Nut Cakes / Cookies)

Basler Nussküchlein (Basel Nut Cakes / Cookies)

420 kcal · 12 g proteinGlarner Älplerplätzli mit Apfel und Rosinen

Glarner Älplerplätzli mit Apfel und Rosinen

420 kcal · 18 g proteinZüri-Glättli

Züri-Glättli

380 kcal · 12 g proteinZuger Apfelkrapfen mit Puderzucker

Zuger Apfelkrapfen mit Puderzucker

420 kcal · 20 g proteinBiribisso

Biribisso

420 kcal · 14 g proteinBasler Läckerli-Style Frittata

Basler Läckerli-Style Frittata

480 kcal · 20 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.