BMARCHAI Open the free app

Brynka

A recipe from Ukraine.

🇺🇦 UkraineonePotlowSodium
Brynka

Nutrition (per serving)

380Calories
19 gProtein
30 gCarbs
14 gFat
6 gSugar
700 mgSalt

Ingredients

  • 1 medium Beetroot
  • 1 medium Carrot
  • 1 medium Apple
  • 2 tbsp Lemon Juice
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Olive Oil
  • 1/4 cup Dill

Method

  1. Cook the beetroot, carrot, and apple in boiling water until tender, about 15-20 minutes.
  2. Drain the liquid and mix in lemon juice, salt, and black pepper.
  3. Drizzle with olive oil and toss to combine.
  4. Garnish with dill and serve chilled.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Ukraine

Ukrainian Goulash

Ukrainian Goulash

520 kcal · 30 g proteinKolbasa z Maslinom

Kolbasa z Maslinom

480 kcal · 30 g proteinVechorny Mlynyk

Vechorny Mlynyk

550 kcal · 30 g proteinPelmeni z Kurkinoi Klyuch

Pelmeni z Kurkinoi Klyuch

400 kcal · 20 g proteinVyzhyvanka Na Korne

Vyzhyvanka Na Korne

380 kcal · 18 g proteinKorostenets

Korostenets

380 kcal · 15 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.