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Dried Fruit and Nut Platter

A recipe from Ukraine.

🇺🇦 UkrainehighProteinlowCarb
Dried Fruit and Nut Platter

Nutrition (per serving)

500Calories
15 gProtein
50 gCarbs
25 gFat
20 gSugar
600 mgSalt

Ingredients

  • 1 cup Dried apricots
  • 1 cup Dried apples
  • 1 cup Dried cranberries
  • 1/2 cup Pecans
  • 1/2 cup Almonds
  • 2 tbsp Honey
  • 2 tbsp Lemon juice
  • 1/4 tsp Salt

Method

  1. In a large bowl, combine the dried apricots, dried apples, and dried cranberries.
  2. In a small bowl, whisk together the honey and lemon juice until well combined.
  3. Pour the honey-lemon mixture over the dried fruit and toss to coat.
  4. Stir in the pecans and almonds until well combined.
  5. Season with salt to taste.
  6. Serve the dried fruit and nut platter chilled or at room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.