Kotletsy z Maslinom

Name: Kotletsy z Maslinom
Cuisine: Ukraine
Ingredients: 500g Ground beef; 1 Chopped onion; 1 Egg; 1 tsp Salt; 0.5 tsp Black pepper; 1 tsp Chopped parsley; 2 tbsp Wheat flour; 2 tbsp Breadcrumbs; 2 tbsp Butter; 2 tbsp Sunflower oil; 1 tsp Chopped fresh dill

A recipe from Ukraine.

🇺🇦 UkrainehighProteingymFoodlowCarb

Nutrition (per serving)

530Calories

30 gProtein

20 gCarbs

25 gFat

4 gSugar

900 mgSalt

Ingredients

500g Ground beef
1 Chopped onion
1 Egg
1 tsp Salt
0.5 tsp Black pepper
1 tsp Chopped parsley
2 tbsp Wheat flour
2 tbsp Breadcrumbs
2 tbsp Butter
2 tbsp Sunflower oil
1 tsp Chopped fresh dill

Method

Heat butter in a large skillet over medium-high until melted, about 1 minute, then add chopped onion and cook stirring occasionally until translucent, 4–5 minutes.
Add ground beef to the skillet, breaking it up with a spoon as it cooks, until browned, 5–6 minutes.
Add egg, salt, black pepper, and chopped parsley to the skillet, stirring to combine, and cook for 1 minute.
Using your hands, shape the beef mixture into 8 koftas, about 3 cm in diameter.
Dip each kofta into wheat flour, then breadcrumbs, pressing gently to coat.
Heat sunflower oil in a large skillet over medium-high until shimmering, about 2 minutes.
Add the coated koftas to the skillet and cook until golden-brown on all sides, about 4–5 minutes per side.
Serve hot with your favorite side dish.