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Vechorna Zupa

A recipe from Ukraine.

🇺🇦 UkrainevegetarianglutenFreedairyFree
Vechorna Zupa

Nutrition (per serving)

380Calories
18 gProtein
25 gCarbs
10 gFat
4 gSugar
800 mgSalt

Ingredients

  • 1 head Cauliflower
  • 2 medium Carrots
  • 2 stalks Celery
  • 2 medium Onions
  • 3 cloves Garlic
  • 4 cups Vegetable broth
  • 1 can Coconut milk
  • to taste Salt
  • to taste Black pepper
  • 1/4 cup Chopped fresh parsley
  • 1/4 cup Chopped fresh dill
  • 2 tbsp Vegan sour cream

Method

  1. In a large pot, heat 2 tablespoons of oil over medium heat. Add onions and cook, stirring occasionally, until softened, 5-7 minutes.
  2. Add carrots, celery, and garlic to the pot and cook, stirring occasionally, until the vegetables are tender, 8-10 minutes.
  3. Add cauliflower to the pot and cook, stirring occasionally, until it starts to soften, 5 minutes.
  4. Add vegetable broth to the pot and bring to a boil. Reduce heat and simmer, covered, until the vegetables are tender, 15-20 minutes.
  5. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend until smooth, then return it to the pot.
  6. Stir in coconut milk and season with salt and black pepper to taste.
  7. Serve hot, garnished with chopped fresh parsley and dill, and topped with vegan sour cream.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.