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Haisa bil-Tamar

A recipe from Yemen.

🇾🇪 YementraditionalromanticFood
Haisa bil-Tamar

Nutrition (per serving)

320Calories
15 gProtein
40 gCarbs
12 gFat
5 gSugar
800 mgSalt

Ingredients

  • 1 cup Barley
  • 4 cups Water
  • 2 tbsp Honey
  • 1 tsp Ghee
  • 1/2 tsp Cardamom
  • 1/4 tsp Ginger
  • 1/2 tsp Salt
  • 1 tsp Rose water
  • 1/4 cup Pistachio
  • 1/4 cup Almonds

Method

  1. Rinse the barley and soak it in water for 4 hours. Drain and rinse again.
  2. In a large pot, combine the barley, water, honey, ghee, cardamom, ginger, and salt. Bring to a boil.
  3. Reduce the heat to low and simmer for 20 minutes or until the barley is cooked.
  4. Add the rose water and stir well.
  5. Transfer the barley mixture to a serving dish and garnish with pistachio and almonds.
  6. Serve warm or at room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.