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Salata Bil-Tamar

A recipe from Yemen.

🇾🇪 YemennutFreespicycomfortingkidFriendly
Salata Bil-Tamar

Nutrition (per serving)

320Calories
22 gProtein
25 gCarbs
15 gFat
4 gSugar
1000 mgSalt

Ingredients

  • 1 cup Tomato
  • 1 cup Cucumber
  • 1/2 cup Red Onion
  • 1/4 cup Fresh Parsley
  • 2 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Method

  1. Chop fresh parsley and set aside. Chop tomatoes, cucumbers, and red onion into bite-sized pieces. In a large bowl, combine chopped vegetables. Squeeze lemon juice over the top and toss to coat. In a small bowl, whisk together olive oil, cumin, coriander, cayenne pepper, salt, and black pepper. Pour dressing over the vegetables and toss to combine. Sprinkle chopped parsley over the top and serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.