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Kibda bil-Zayt

A recipe from Yemen.

🇾🇪 YemengymFoodlowCarbhighProtein
Kibda bil-Zayt

Nutrition (per serving)

380Calories
25 gProtein
15 gCarbs
18 gFat
4 gSugar
800 mgSalt

Ingredients

  • 1 cup Lamb Livers
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tbsp Zait
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric

Method

  1. In a blender or food processor, combine lamb livers, onion, garlic, salt, black pepper, cumin, coriander, and turmeric and blend until smooth.
  2. Transfer the mixture to a bowl and stir in zait.
  3. Refrigerate for at least 30 minutes to allow the flavors to meld.
  4. To serve, spoon the mixture onto crackers or toast and enjoy as a snack.
  5. Note: Kibda bil-Zayt can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.