Mashaqal al-Baqala
A recipe from Yemen.
🇾🇪 YemenhighProteingymFoodlowCarblowSugar
Nutrition (per serving)
420Calories
20 gProtein
20 gCarbs
20 gFat
5 gSugar
1000 mgSalt
Ingredients
- 1 cup Yemeni Ful
- 2 tbsp Spiced Beef
- 3 cloves Garlic
- 1 inch Ginger
- 1/4 cup Cilantro
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 tbsp Lemon Juice
- 1 tbsp Olive Oil
Method
- Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add beef and cook stirring occasionally until browned, 4-5 minutes.
- Add garlic, ginger, and cilantro to the skillet and cook until fragrant, about 1 minute.
- Add ful to the skillet and stir to combine with beef mixture.
- Season with salt, black pepper, and lemon juice.
- Cook for an additional 2 minutes, stirring constantly.
- Serve hot garnished with additional cilantro if desired.
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