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Salata Bil-Kharshuf

A recipe from Yemen.

🇾🇪 Yemensoupbreadsweet
Salata Bil-Kharshuf

Nutrition (per serving)

460Calories
24 gProtein
32 gCarbs
16 gFat
7 gSugar
1300 mgSalt

Ingredients

  • 2 cups Kharshuf
  • 1 cup Tahini
  • 2 tbsp Lemon juice
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 2 tsp Salt
  • 4 pieces Pita bread
  • 1/4 cup Parsley
  • 1/4 cup Cilantro
  • 1/2 cup Pomegranate seeds

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add garlic and cook until fragrant, 1 minute.
  2. Add cumin and coriander, cook for 1 minute, stirring constantly.
  3. Add kharshuf, cook until wilted, about 3 minutes.
  4. Stir in lemon juice, salt, and tahini, cook for 2 minutes, stirring constantly.
  5. Tear pita bread into small pieces and add to the skillet, cook until lightly toasted, about 2 minutes.
  6. Stir in parsley, cilantro, and pomegranate seeds, cook for 1 minute, stirring constantly.
  7. Transfer the mixture to a serving dish and serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.