BMARCHAI Open the free app

Sfenj bil-Khurshum

A recipe from Yemen.

🇾🇪 YemenlowCarblowSugargymFood
Sfenj bil-Khurshum

Nutrition (per serving)

380Calories
19 gProtein
30 gCarbs
10 gFat
7 gSugar
800 mgSalt

Ingredients

  • 500g Fish
  • 1 cup Khurshum
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Ghee
  • 1 large Onions
  • 2 cloves Garlic
  • 1 cup Vegetables
  • 2 tbsp Spices

Method

  1. Heat ghee in a heavy skillet over medium-high until shimmering, about 2 minutes, then add fish and cook until browned, 5 minutes.
  2. Add khurshum, salt, and black pepper, stir to combine, cook for 2 minutes.
  3. Add onions and garlic, stir to combine, cook until onions are translucent, 3-4 minutes.
  4. Add vegetables and spices, stir to combine, cook for 3 minutes.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Yemen

Salata Bil-Zabadi

Salata Bil-Zabadi

380 kcal · 25 g proteinBustan bil-Qarut

Bustan bil-Qarut

550 kcal · 25 g proteinKarkade bil-Ghurayba

Karkade bil-Ghurayba

500 kcal · 25 g proteinMashaqal al-Baqala

Mashaqal al-Baqala

420 kcal · 20 g proteinSayniyah bil-Kabsa

Sayniyah bil-Kabsa

460 kcal · 27 g proteinSalata Bil-Kharshuf

Salata Bil-Kharshuf

460 kcal · 24 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.