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Shorbat Adas

A recipe from Yemen.

🇾🇪 YemenvegetarianglutenFreedairyFree
Shorbat Adas

Nutrition (per serving)

320Calories
10 gProtein
35 gCarbs
12 gFat
6 gSugar
800 mgSalt

Ingredients

  • 1 cup Green lentils
  • 2 cups Water
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 1/4 cup Chopped cilantro

Method

  1. Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and ginger and cook for 1 minute, stirring constantly.
  3. Add lentils and water, bring to a boil, then reduce heat to low and simmer, covered, 20–25 minutes, or until lentils are tender.
  4. Season with salt and black pepper to taste.
  5. Stir in chopped cilantro, then serve hot.
  6. Serve with a dollop of yogurt-free sauce if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.