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Mashaqil bil-Sukar

A recipe from Yemen.

🇾🇪 YemenlowCarbgymFoodlowSugar
Mashaqil bil-Sukar

Nutrition (per serving)

420Calories
20 gProtein
32 gCarbs
12 gFat
9 gSugar
1000 mgSalt

Ingredients

  • 500g Chicken
  • 1 cup Vegetables
  • 2 tbsp Spices
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Ghee
  • 1 large Onions
  • 2 cloves Garlic
  • 1 cup Sukar

Method

  1. Heat ghee in a heavy skillet over medium-high until shimmering, about 2 minutes, then add chicken and cook until browned, 5 minutes.
  2. Add vegetables and spices, stir to combine, cook for 3 minutes.
  3. Add onions and garlic, stir to combine, cook until onions are translucent, 3-4 minutes.
  4. Add salt and black pepper, stir to combine, cook for 1 minute.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.