BMARCHAI Open the free app

Tharid bil-Aysh

A recipe from Yemen.

🇾🇪 YemenhighProteingymFoodlowCarblowSugar
Tharid bil-Aysh

Nutrition (per serving)

500Calories
25 gProtein
40 gCarbs
25 gFat
8 gSugar
1200 mgSalt

Ingredients

  • 1 cup Spiced Chicken
  • 1 loaf Sourdough Bread
  • 3 cloves Garlic
  • 1 inch Ginger
  • 1/4 cup Cilantro
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Lemon Juice
  • 1 tbsp Olive Oil

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add chicken and cook stirring occasionally until browned, 4-5 minutes.
  2. Add garlic, ginger, and cilantro to the skillet and cook until fragrant, about 1 minute.
  3. Add bread to the skillet and cook until toasted, about 2-3 minutes per side.
  4. Season with salt, black pepper, and lemon juice.
  5. Cook for an additional 2 minutes, stirring constantly.
  6. Serve hot garnished with additional cilantro if desired.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Yemen

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.