Close Grip Lat Pulldown
Emphasizes inner lats and biceps
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats. Secondary: biceps |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Use close grip attachment
- Step 2: Pull down to chest level
- Step 3: Focus on lat squeeze
- Step 4: Full stretch at top
- Step 5: Keep elbows close
Equipment
- Lat pulldown machine optional
Coaching tips
Benefits
Emphasizes inner lats and biceps
Common mistakes
Using too much momentum
Make it harder
Slow tempo on eccentric
Make it easier
Lighter weight
Breathing
Exhale on contraction
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.