Empty-Can Raise
Empty-can raise for supraspinatus activation
ShouldersIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Supraspinatus |
|---|---|
| Muscle group | Shoulders |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand with thumbs pointing down
- Step 2: Raise arms at 30-45 degree angle
- Step 3: Lead with thumbs down
- Step 4: Lower controlled
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Empty-can raise for supraspinatus activation
Common mistakes
Shrugging or pain
Make it harder
Light weight only
Make it easier
Full-can raise
Breathing
Exhale raising
Build a workout with this exercise
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