Lower Ab Hip Tuck Off 2 Benches
shaping lower abs
Core & AbsAdvancedStrengthPush
At a glance
| Muscles worked | Lower Abs |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Advanced |
| Type | Strength · Push |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~3 kcal |
| Equipment | None needed |
How to do it
- Step 1: Setup — place hands on two benches, draw hips up as high as possible
Coaching tips
Benefits
shaping lower abs
Common mistakes
jumping or rocking
Make it harder
go higher and hold at the top
Make it easier
start by coming up just a little
Breathing
when you come up exhale
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
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Intermediate · 4 sets × 10-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.