Medicine Ball Side Throw
Medicine ball side throw
Core & AbsIntermediatePowerThrow
At a glance
| Muscles worked | Primary: Obliques |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Power · Throw |
| Sets & reps | 4 sets × 8-10 each side |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Hold ball at chest
- Step 2: Rotate and throw sideways
- Step 3: Engage obliques
- Step 4: Catch on return
- Step 5: Switch sides
Equipment
- Medicine ball optional
Coaching tips
Benefits
Medicine ball side throw
Common mistakes
Poor rotation
Make it harder
Heavier ball
Make it easier
Seated version
Breathing
Exhale throwing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.