Single Leg Water Bottle Dead Bug Crunch
Dead bug with crunch and weight
Core & AbsIntermediateStrengthDead Bug
At a glance
| Muscles worked | Primary: Core |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Dead Bug |
| Sets & reps | 4 sets × 15 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie on back holding water bottle
- Step 2: Extend one arm and opposite leg
- Step 3: Crunch while bringing bottle and knee together
- Step 4: Return to start
- Step 5: Switch sides
Equipment
- Water bottle optional
Coaching tips
Benefits
Dead bug with crunch and weight
Common mistakes
Arching lower back
Make it harder
Slower movement
Make it easier
Standard dead bug
Breathing
Exhale crunching
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore core & abs exercises
Parkour Underbar with Smith Machine
Advanced · 3 sets × 8-10 repsModified Dragon Flag Off Bench
Advanced · 3 sets × 20 repsBodyweight Iso Crunch Overhead Tricep Extension
Intermediate · 4 sets × 30 repsJumping Forward and Backward Chin Up Knee Tucks
Advanced · 3 sets × 8-12 repsWater Bottle Situp Outter Bicep Curl on Ground
Intermediate · 3 sets × 10-12 repsBodyweight Russian Twist on Bench
Intermediate · 3 sets × 15-20 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.