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Armenian Khorovats Tzatziki

A recipe from Armenia.

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Armenian Khorovats Tzatziki

Nutrition (per serving)

520Calories
30 gProtein
40 gCarbs
25 gFat
5 gSugar
800 mgSalt

Ingredients

  • 2 cup Yogurt
  • 1 cup Cucumber
  • 3 cloves Garlic
  • 1/4 cup Mint

Method

  1. Chill the yogurt in the refrigerator for at least 1 hour before serving.
  2. Grate the cucumber and squeeze out as much liquid as possible.
  3. Mince the garlic and mix with yogurt, cucumber, and mint.
  4. Season with salt and pepper to taste.
  5. Serve chilled with additional mint leaves, if desired.
  6. Prepare the dish up to 2 hours in advance, but no longer, to maintain best flavor and texture.
  7. Be sure to use a high-quality yogurt for the best results.
  8. Adjust the amount of garlic to your taste, as some people may find it too pungent.
  9. Consider adding a pinch of paprika or cayenne pepper for extra heat, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.