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Armenian Tkemali Soup

A recipe from Armenia.

🇦🇲 ArmeniahighProteingymFoodlowCarblowSugar
Armenian Tkemali Soup

Nutrition (per serving)

420Calories
18 gProtein
30 gCarbs
18 gFat
10 gSugar
1100 mgSalt

Ingredients

  • 2 cups Chicken broth
  • 1 lb Ground turkey
  • 1 Onion
  • 2 tbsp Tomato paste
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Lime juice

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add chopped onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add ground turkey to the skillet, breaking it up with a spoon as it cooks, until browned, about 5 minutes.
  3. In a separate pot, combine chicken broth, tomato paste, paprika, salt, and black pepper, whisking until smooth.
  4. Add the browned onion and turkey mixture to the pot, whisking until combined.
  5. Bring the mixture to a boil, then reduce heat and simmer, covered, for 15 minutes.
  6. Stir in lime juice, cooking for an additional 2 minutes, until the soup thickens slightly.
  7. Taste and adjust seasoning as needed before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.