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Choban Salad

A recipe from Armenia.

🇦🇲 ArmenianutFreecomforting
Choban Salad

Nutrition (per serving)

400Calories
20 gProtein
40 gCarbs
15 gFat
6 gSugar
800 mgSalt

Ingredients

  • 1 lb Lamb
  • 2 large Tomato
  • 1 large Cucumber
  • 1 large Bell Pepper
  • 1 large Onion
  • 2 tbsp Fresh Parsley
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil

Method

  1. Grill the lamb and slice it into thin strips.
  2. Chop the tomato, cucumber, and bell pepper into small pieces. Place them in a large bowl.
  3. Grate the onion and mix it with 1 tbsp of olive oil. Let it sit for 10 minutes to allow the flavors to meld.
  4. Add the grated onion and olive oil mixture to the bowl with the chopped vegetables.
  5. Add 1 lb of sliced lamb to the bowl and mix well.
  6. Mix in 2 tbsp of chopped fresh parsley and 2 tbsp of lemon juice.
  7. Add salt and black pepper to taste.
  8. Drizzle 2 tbsp of olive oil over the salad and mix well.
  9. Serve the salad chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.