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Hrazdan Bulgur Soup

A recipe from Armenia.

🇦🇲 ArmeniavegetarianglutenFreedairyFree
Hrazdan Bulgur Soup

Nutrition (per serving)

450Calories
20 gProtein
45 gCarbs
15 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 1 cup Bulgur
  • 1 cup Onion
  • 3 cloves Garlic
  • 1 cup Mixed Mushrooms
  • 2 tbsp Tomato Paste
  • 2 cups Vegetable Broth

Method

  1. Heat oil in a heavy pot over medium heat until warm, about 2 minutes, then add onion and cook stirring occasionally until translucent, 6–8 minutes.
  2. Add garlic to the pot and cook for 1 minute or until fragrant.
  3. Add mixed mushrooms to the pot and cook for 5 minutes or until the mushrooms are slightly tender.
  4. Add bulgur, tomato paste, and vegetable broth to the pot, stir to combine, and bring to a boil.
  5. Reduce heat to low and simmer, covered, for 20 minutes or until the soup has thickened slightly.
  6. Season soup with salt to taste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.