BMARCHAI Open the free app

Jingalov Hats with Lamb and Spinach

A recipe from Armenia.

🇦🇲 ArmeniatraditionalextremelyFancyromanticFood
Jingalov Hats with Lamb and Spinach

Nutrition (per serving)

460Calories
27 gProtein
30 gCarbs
19 gFat
5 gSugar
1200 mgSalt

Ingredients

  • 1 pound Lamb
  • 1 cup Onion
  • 3 cloves Garlic
  • 2 cups Spinach
  • 1 cup Bread crumbs
  • 1 piece Egg
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 tsp Nutmeg

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add lamb and cook until browned, breaking it up with a spoon as it cooks, about 5–7 minutes.
  2. Add the onion and garlic and cook until the onion is translucent, about 4–6 minutes.
  3. Add the spinach and cook until wilted, about 2–3 minutes.
  4. In a large bowl, combine the cooked lamb mixture, bread crumbs, egg, salt, black pepper, and nutmeg, and mix well.
  5. Transfer the mixture to a piping bag and pipe into triangles, about 3 inches wide and 5 inches long.
  6. Place the triangles on a baking sheet lined with parchment paper and brush with egg wash.
  7. Bake in a preheated oven at 375°F for 15–20 minutes, or until golden brown.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Armenia

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.