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T'khtem T'pghak

A recipe from Armenia.

🇦🇲 ArmeniatraditionalromanticFoodextremelyFancy
T'khtem T'pghak

Nutrition (per serving)

600Calories
35 gProtein
45 gCarbs
25 gFat
10 gSugar
1400 mgSalt

Ingredients

  • 1 lb Lamb
  • 2 large Onion
  • 4 cloves Garlic
  • 3 tsp Spices
  • 2 tsp Salt

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 8-10 minutes.
  2. Add lamb to the skillet and cook until browned on all sides, about 7-10 minutes, then transfer to a large pot and set aside.
  3. Add onion to the pot and cook for an additional 2-3 minutes, until softened, then stir in garlic, spices, and salt, and cook for 1-2 minutes, until fragrant.
  4. Return lamb to the pot and add 2 cups of water, then bring to a boil and simmer, covered, for 20-25 minutes, or until lamb is tender.
  5. Serve hot, garnished with fresh herbs and pomegranate seeds, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.