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Vardenis Vegetable Stew

A recipe from Armenia.

🇦🇲 ArmeniavegetarianglutenFreedairyFree
Vardenis Vegetable Stew

Nutrition (per serving)

500Calories
25 gProtein
50 gCarbs
20 gFat
8 gSugar
1300 mgSalt

Ingredients

  • 2 Carrots
  • 2 Potatoes
  • 1 cup Onion
  • 1 cup Mixed Peppers
  • 3 cloves Garlic
  • 2 tbsp Tomato Paste
  • 3 cups Vegetable Broth

Method

  1. Heat oil in a heavy pot over medium heat until warm, about 2 minutes, then add onion and cook stirring occasionally until translucent, 6–8 minutes.
  2. Add garlic to the pot and cook for 1 minute or until fragrant.
  3. Add carrots, potatoes, and mixed peppers to the pot, stir to combine, and cook for 5 minutes or until the vegetables are slightly tender.
  4. Add tomato paste to the pot and cook for 1 minute, stirring constantly.
  5. Add vegetable broth to the pot, stir to combine, and bring to a boil.
  6. Reduce heat to low and simmer, covered, for 20 minutes or until the soup has thickened slightly.
  7. Season stew with salt to taste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.