Dolma Kharcho
A recipe from Armenia.
🇦🇲 ArmeniaquickMealbudgetFriendlyonePotlowSodium
Nutrition (per serving)
450Calories
25 gProtein
35 gCarbs
18 gFat
6 gSugar
1200 mgSalt
Ingredients
- 1 cup Rice
- 1 lb Lamb
- 2 tbsp Onion
- 1 tsp Spices
- 1 tsp Herbs
Method
- Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add lamb and cook until browned, 3–4 minutes, stirring occasionally.
- Add onion and spices, cook until the onion is translucent, 4–5 minutes.
- Add rice, cook for 1–2 minutes, until lightly toasted.
- Add 4 cups of water, bring to a boil, then reduce the heat to low, cover and simmer, 18–20 minutes, until the rice is tender and the liquid is absorbed.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Armenia
Goris Khinkali
420 kcal · 22 g proteinGyumri Salad Bowl
400 kcal · 22 g proteinArmenian Stuffed Mushrooms
300 kcal · 12 g proteinArmenian Apple and Walnut Kadaif
360 kcal · 10 g proteinHarissa Gata with Honey
480 kcal · 20 g proteinKharcho
420 kcal · 20 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.