Curried Scallops (Tasmanian Classic)
A recipe from Australia.
🇦🇺 AustraliapescatariannutFreesoyFreedinneraustralianhighProteinregional

Nutrition (per serving)
650Calories
45 gProtein
10 gSugar
900 mgSalt
Ingredients
- 300g Scallops
- 20g Curry powder
- 200ml Cream
- 100g Onion
- 150g cooked Rice
Method
- Sauté onion with curry powder.
- Add scallops and cook briefly.
- Pour in cream and simmer.
- Serve over rice.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Australia

Noosa Spanner Crab Pasta
750 kcal · 50 g protein
Vegan Pie
700 kcal · 25 g protein
Barramundi with Lemon Myrtle Butter
550 kcal · 50 g protein
Pumpkin Scones
450 kcal · 10 g protein
Damper (Bush Bread)
500 kcal · 12 g protein
Carbonara Aussie Style
800 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.