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Emu Burger

A recipe from Australia.

🇦🇺 AustralianutFreesoyFreedinneraustralianhighProteinlowFat
Emu Burger

Nutrition (per serving)

600Calories
50 gProtein
10 gSugar
900 mgSalt

Ingredients

  • 250g Emu mince patty
  • 1 bun Burger bun
  • 50g Beetroot slices
  • 1 ring Pineapple ring
  • 50g Lettuce
  • 50g Tomato

Method

  1. Season and grill emu patty 4 minutes per side.
  2. Toast bun.
  3. Layer lettuce, patty, beetroot, pineapple, tomato.
  4. Add sauce if desired.
  5. Serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.