BMARCHAI Open the free app

Prawn Cutlets

A recipe from Australia.

🇦🇺 AustraliapescatariannutFreesoyFreedinneraustralianhighProtein
Prawn Cutlets

Nutrition (per serving)

650Calories
45 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • 400g Prawns (butterflied)
  • 150g Breadcrumbs
  • 1 beaten Egg
  • side Tartare sauce

Method

  1. Butterfly prawns.
  2. Coat in egg and breadcrumbs.
  3. Deep fry until golden.
  4. Serve with tartare.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Australia

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.