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Salt and Pepper Squid

A recipe from Australia.

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Salt and Pepper Squid

Nutrition (per serving)

600Calories
45 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • 400g Squid tubes
  • 30g Salt and pepper seasoning
  • 100g Cornflour
  • side Chili and lime

Method

  1. Score and cut squid.
  2. Coat in seasoned cornflour.
  3. Deep fry 2 minutes.
  4. Serve with lime and chili.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.