Tasmanian Salmon with Dill
A recipe from Australia.
🇦🇺 AustraliapescatarianglutenFreenutFreesoyFreeeggFreedinneraustralianhighProteinregional

Nutrition (per serving)
600Calories
50 gProtein
5 gSugar
700 mgSalt
Ingredients
- 300g Salmon fillets
- 30g Fresh dill
- 1 lemon Lemon
- 50g Butter
Method
- Pan-sear salmon skin-side down.
- Top with butter, dill, lemon juice.
- Cook 4 minutes per side.
- Serve with vegetables.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Australia

Prawns on the Barbie
500 kcal · 45 g protein
Bruny Island Oysters
400 kcal · 35 g protein
Avocado Smash on Sourdough
550 kcal · 15 g protein
Seafood Basket
850 kcal · 50 g protein
Lemon Myrtle Cheesecake
650 kcal · 15 g protein
Finger Lime Tart
550 kcal · 10 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.