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Bolinho de Bacalhau

A recipe from Brazil.

🇧🇷 BrazilhighProteingymFoodlowCarblowSugar
Bolinho de Bacalhau

Nutrition (per serving)

460Calories
30 gProtein
20 gCarbs
15 gFat
4 gSugar
1200 mgSalt

Ingredients

  • 1 cup Salted cod
  • 1 Onion
  • 2 Egg
  • 1 cup All-purpose flour
  • 1/2 cup Breadcrumbs
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Salt
  • 2 tablespoons Butter

Method

  1. In a large bowl, flake salted cod into small pieces.
  2. Add onion, egg, flour, breadcrumbs, paprika, black pepper, and salt. Mix until a dough forms.
  3. Heat butter in a large skillet over medium heat until melted, then add dough and fry until golden brown, about 5 minutes per side.
  4. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.