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Salada de Milho

A recipe from Brazil.

🇧🇷 BrazilpartyFoodsideDishsummer
Salada de Milho

Nutrition (per serving)

420Calories
12 gProtein
40 gCarbs
20 gFat
10 gSugar
1100 mgSalt

Ingredients

  • 2 cups Corn Kernels
  • 1 cup Red Bell Pepper
  • 1 cup Tomato
  • 1/2 cup Red Onion
  • 1/4 cup Fresh Cilantro
  • 2 tbsp Lime Juice
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper

Method

  1. Heat olive oil in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until lightly browned, 4–6 minutes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.