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Esfiha

A recipe from Brazil.

🇧🇷 BrazilpartyFoodsnackfermentedbbq
Esfiha

Nutrition (per serving)

360Calories
20 gProtein
25 gCarbs
20 gFat
4 gSugar
500 mgSalt

Ingredients

  • 1 cup Lamb
  • 1 cup Onion
  • 3 cloves Garlic
  • 1/4 cup Cilantro
  • 1 tsp Salt
  • 1 tsp Black Pepper

Method

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mix together lamb, onion, garlic, cilantro, salt, and black pepper.
  3. Gradually add in water, mixing until dough forms.
  4. Knead dough for 5 minutes until smooth.
  5. Shape into small balls and flatten slightly.
  6. Bake in preheated oven for 15-20 minutes, or until golden brown.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.