BMARCHAI Open the free app

Salada de Frango Grelhado

A recipe from Brazil.

🇧🇷 Brazilseafoodbread
Salada de Frango Grelhado

Nutrition (per serving)

500Calories
35 gProtein
20 gCarbs
30 gFat
2 gSugar
1000 mgSalt

Ingredients

  • 1 cup grilled chicken
  • 2 cups mixed greens
  • 1/2 cup red bell pepper
  • 1/4 cup yellow onion
  • 1/2 cup croutons
  • 1/4 cup feta cheese
  • 2 tbsp lemon juice
  • 1 tbsp olive oil

Method

  1. Preheat the grill to medium-high heat.
  2. Season the chicken with salt and black pepper.
  3. Grill the chicken for 5-7 minutes per side, or until cooked through.
  4. Let the chicken rest for 5 minutes before slicing into thin strips.
  5. In a large bowl, combine the mixed greens, red bell pepper, and yellow onion.
  6. In a small bowl, whisk together the lemon juice and olive oil.
  7. Pour the dressing over the salad and toss to combine.
  8. Add the grilled chicken and croutons to the salad and toss gently to combine.
  9. Crumble the feta cheese over the top of the salad and serve.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Brazil

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.