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Moqueca

A recipe from Brazil.

🇧🇷 BrazillowCarb
Moqueca

Nutrition (per serving)

450Calories
25 gProtein
35 gCarbs
20 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 1 pound Cod
  • 1 cup Coconut milk
  • 1 cup Onion
  • 3 cloves Garlic
  • 1 cup Cilantro
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika

Method

  1. Heat oil in a large skillet over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic and cook for 1 minute.
  4. Add the cod and cook until browned on both sides, about 3-4 minutes per side.
  5. Pour in the coconut milk and bring to a simmer.
  6. Reduce the heat to low and cook, covered, for 10-15 minutes, or until the cod is cooked through.
  7. Garnish with cilantro and serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.