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Salada de Tofu

A recipe from Brazil.

🇧🇷 BrazilnutFreespicycomforting
Salada de Tofu

Nutrition (per serving)

380Calories
20 gProtein
25 gCarbs
12 gFat
8 gSugar
1200 mgSalt

Ingredients

  • 1 block Tofu
  • 1 medium Red bell pepper
  • 1/4 cup Red onion
  • 1/4 cup Fresh cilantro
  • 2 tbsp Lime juice
  • 1 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 small Diced jalapeño pepper

Method

  1. Cut the tofu into bite-sized pieces and pan-fry until golden brown.
  2. In a large bowl, combine the cooked tofu, diced red bell pepper, and chopped red onion.
  3. In a small bowl, whisk together lime juice and olive oil.
  4. Pour the dressing over the vegetables and toss to coat.
  5. Add chopped cilantro and diced jalapeño pepper to the bowl.
  6. Season with salt and black pepper to taste.
  7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  8. Just before serving, give the salad a good stir and adjust the seasoning if needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.