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Carne Frita con Mangu

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicquickMealbudgetFriendlyonePot
Carne Frita con Mangu

Nutrition (per serving)

520Calories
30 gProtein
40 gCarbs
22 gFat
8 gSugar
900 mgSalt

Ingredients

  • 1 pound Pork shoulder
  • 2 tablespoons Vegetable oil
  • 1 medium Onion
  • 3 Garlic
  • 2 tablespoons Sofrito
  • 2 tablespoons Tomato paste
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/4 cup Green onions

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add pork and cook until browned on all sides, about 5 minutes.
  2. Remove pork from skillet and set aside, then add onion and garlic and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add sofrito, tomato paste, cumin, salt, and black pepper to skillet and cook for 1 minute, stirring constantly.
  4. Add browned pork back to skillet and stir to combine with sofrito mixture, then reduce heat to low and simmer for 10 minutes.
  5. While pork simmers, prepare mangu by boiling 2 cups of rice with 2 cups of water until tender, about 15 minutes.
  6. Fluff cooked rice with a fork and stir in 1 tablespoon of butter until melted, then season with salt to taste.
  7. To serve, place a portion of mangu on a plate, then top with a portion of carne frita and garnish with green onions.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.