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Frituras de Plátano con Miel

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicnutFreespicycomfortingkidFriendly
Frituras de Plátano con Miel

Nutrition (per serving)

400Calories
8 gProtein
45 gCarbs
16 gFat
8 gSugar
600 mgSalt

Ingredients

  • 2 medium Plantains
  • 1 cup Honey
  • 3 Garlic
  • 1/4 cup Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 Egg

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add plantains and cook until golden-brown, about 5 minutes.
  2. Drain plantains on paper towels, then let cool completely.
  3. Cut plantains into 1-inch pieces and set aside.
  4. Heat oil in a saucepan over medium heat, then add garlic and cook, stirring occasionally, until fragrant, about 2 minutes.
  5. Add honey, salt, black pepper, and egg to garlic mixture and stir until well combined.
  6. Add plantains to honey mixture and stir until coated, then continue cooking until plantains are crispy, about 3-4 minutes.
  7. Remove from heat and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.