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Frijoles Negros con Plátano y Queso

A recipe from Dominican Republic.

🇩🇴 Dominican Republicbreakfastfermented
Frijoles Negros con Plátano y Queso

Nutrition (per serving)

460Calories
20 gProtein
40 gCarbs
18 gFat
12 gSugar
800 mgSalt

Ingredients

  • 1 cup Frijoles negros
  • 1 medium Plátano maduro
  • 1 cup Queso rallado
  • 1 cup Cebolla
  • 2 cloves Ajo
  • 2 tbsp Salsa de ajo

Method

  1. Rinse the black beans, and soak them in water for at least 8 hours.
  2. Drain and rinse the beans, and place them in a large pot.
  3. Add 4 cups of water to the pot, and bring to a boil.
  4. Reduce the heat to low, and simmer for 1 hour, or until the beans are tender.
  5. Mash the beans with a fork, and set aside.
  6. Heat a non-stick skillet over medium heat, and add the butter.
  7. Once the butter is melted, add the diced onion and cook until translucent, about 5 minutes.
  8. Add the mashed black beans to the skillet, and stir to combine with the onion and butter.
  9. Serve the frijoles negros con plátano y queso warm, topped with sliced plantains and shredded cheese.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.