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Habichuelas Guisadas

A recipe from Dominican Republic.

🇩🇴 Dominican RepublicvegetarianglutenFree
Habichuelas Guisadas

Nutrition (per serving)

400Calories
25 gProtein
50 gCarbs
20 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 1 cup Red Kidney Beans
  • 1 Onion
  • 2 cloves Garlic
  • 2 tbsp Vegetable Oil
  • 2 tbsp Tomato Paste

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Mash the cooked onion in a blender or food processor until well combined.
  3. Heat oil in a large pot over medium until shimmering, then add garlic and cook for 1 minute.
  4. Add the mashed onion to the pot and cook for 2 minutes.
  5. Add the red kidney beans, tomato paste, and enough water to cover the beans to the pot.
  6. Bring to a boil, then reduce heat to low and simmer for 20–25 minutes, or until the beans are tender.
  7. Season with salt to taste.
  8. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.