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Atetemken Tibsi Tibsi Tibsi

A recipe from Ethiopia.

🇪🇹 EthiopiaromanticFoodtraditionalextremelyFancy
Atetemken Tibsi Tibsi Tibsi

Nutrition (per serving)

580Calories
35 gProtein
25 gCarbs
40 gFat
6 gSugar
1800 mgSalt

Ingredients

  • 1 lb Minced Lamb
  • 1 cup Onion
  • 5 cloves Garlic
  • 1 Chili Pepper
  • to taste Salt
  • to taste Black Pepper
  • 2 tsp Berbere Spice
  • 3 tbsp Clarified Butter
  • 3 tbsp Tomato Paste

Method

  1. Heat clarified butter in a large skillet over medium heat until melted, about 2 minutes.
  2. Add minced lamb and cook, breaking it up with a spoon, until browned, about 5–7 minutes.
  3. Add onion, garlic, chili pepper, salt, black pepper, and Berbere spice. Stir-fry for 2 minutes.
  4. Add tomato paste and stir-fry for another minute.
  5. Transfer skillet to a simmering water bath and cook for 10–15 minutes.
  6. Serve Atetemken Tibsi Tibsi Tibsi with injera bread or Niter Kibbeh.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.